Have you ever had one of those days where you thought .."If one more person says....I think I will just scream!" I know I have, and I bet you have to! So this is a permission slip that allows you to take some time for yourself when that feeling starts to over take you! It doesn't really matter if it is 5 minutes of 5 hours, as long as you get to clear your head a little. Breathe deeply and give a moment to indulge yourself. If you can walk out of your home or office and breathe in some air, or run up and down a flight of stairs, walk to the water cooler and get a cool drink. Just that little 5 minute jaunt will do wonders for you and you will feel a bit more refreshed and ready to listen to that "one more person" with a smile on your face!
Artfully Yours,
Pattie
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